the true way to health

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The great Hippocrates (460-370 B.C.) said: "Be moderate in everything, breathe fresh air, clean your skin every day, do exercises... and better treat a small pain with fasting than with medicine."

thumb fruits22The milder fasting with fruit and herb teas ( fruit fasting ) is the main therapy in Dr Emilova Clinic. The fast includes 1-2 kilograms of fresh seasonal fruit and freshly squeezed juices, intermixed with herb teas with honey. This is all that is eaten in 15-20 days. This type of fast has the same effect as the full water fast but is much more universal and easy to do. The point of this temporary stop of various and complex food is to open the self healing and rejuvenation processes of the body. The program stimulates the function of all cleansing organs, which leads to powerful detoxification. The immune strength of the body is increased. and the nervous system is balanced. Thinking gets calmer and easier and the negative emotions disappear during the fast. The milder fast is a very effective anti depression and anti stress program, which can be done both as a treatment and as a prophylactic. Last but not least the fast helps you lose your extra weight, which is a common problem for us with our modern sedentary lifestyle.

Fasting has an effect not only on the body but also on the soul and spirit. The senses get sharpened and the overall state of one is improved. The many elements of our program which create a balance between activity and rest lead to a complete equilibrium in the system mind/emotions <=> body. Your self-confidence and body tone is strengthened. The milder fasting improves the quality and joy of your life. The fast is a dependable way to get rid of bad habits.

thumb clinic05Why do we feel so good when we fast? Our body is burdened by unhealthy food, stress, lack of physical activity, toxins in the air and the water, electromagnetic exposure and radiation. In time that leads to the accumulation of toxins in our cells. When we fast the cells are cleansed, the toxins get out quickly. The metabolic process is improved and ageing process is slowed down.

Why does it happen? Our body uses its energy predominantly for digestion and for the processing of the consumed nutrients. When we eat too much, move too little, have too much stress our body cannot cope with the toxins and cannot cleans all of them. There is simply no time nor energy left for cleansing. When fasting the body can use almost all its energy for cleansing of the cells and for burning fat. The extraneous substances are neutralized and thrown out of the body. The processes of self healing are natural to our body and they can cure many different diseases, which are the result of intoxication. Unlike the medication treatments, this method does not only get rid of the symptoms, but gets rid of the causes of the illnesses. What is more- during the fast all the health problems are solved simultaneously. Some are treated quicker, others are treated more slowly, according to the state of the disorders and their effect. The improvement of the state of one organ has a positive effect on all others. Our body a super intelligent system which when given time and opportunity, manages to reach a complete state of health on its own.

Bulgaria offers a great variety of fruit. The abundance of valuable nutrients in them makes the healing effect of the mild fast even stronger. It is easily done and excluding some specific diseases, it is suitable for children and adults, for healthier people and for those taking a lot of medicine. Fasting is a unique combination of pleasure and what is useful for the body. One does not feel hunger during the fast, rather feels a nice lightness and vitality and has the desire to play and have fun. When one leaves the Clinic it is easy to continue the program at home, incorporating it in one's professional and family obligations.

The benefit of fasting is greater when the fast is combined with active physical regime and with other therapeutic procedures. There are walks, trips, dances, yoga, calanetics, morning exercises and Tibetan ritual with Dr Emilova, chi gun, water gymnastics, dance nights-all included in the program. The Clinics offers you psychotherapy, physiotherapy and acupuncture, hydrocolontherapy, probiotics therapy. Fasting goes well with sauna, fitness, massages, inhalations, mud therapy and spa procedures.

thumb med03Dr Emilova Clinic fasting program involves 24 hour medical supervision with the most advanced equipment. This cancels any risk and allows the best assessment of the healing effect. The Clinic's environment makes the program even more pleasant and easier. Because of the fact that you are amongst like-minded people the feeling of community is strong and you are well motivated to do the fast. Depending on the season you can be on the sea coast or up in a beautiful mountain. You can take part in the variety of activities during the program or you can simply take walks along the beach or in the forest. You spend your time as you would while you are on vacation, but this is a very healthy vacation.

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